A thorough, personalised and holistic approach to your Wellness
We will work together and cover all aspects of your wellbeing, but we'll focus on the areas of biggest impact first.
My Values
Care
I am interested in you. I want the best for you, and I’ll be there to support you.
Trust
You’ll find me approachable, and you can be sure that I will do what I say I will. Anything we discuss will remain confidential.
Fitness
I believe that if your body is fit and nourished, your mind can be healthy also and you can tackle any goals you want to.
Connection
Through a strong connection, I hope to inspire you to become the best you can be.
Accountability
I’ll encourage you to take ownership of the changes you want to make. My role will be to help you stay on track and focussed on your goals.
Balance
I’ll help you create the balance in your life that is right for you. I’ll partner with you to help you maintain that balance.
How I can help you
I will be your guide on your health journey and help you to:
- Understand how the foods you eat, and your eating habits can influence your health.
- Make informed nutrition choices and dietary changes that you can stick to, as they fit into your lifestyle.
- Make healthy lifestyle choices and feel positive about your future health and wellness.
- Initiate and sustain the changes you want to make.
- Maintain focus on goals, perhaps after a period of setback.
- Be curious and flexible in your approach.
- Celebrate your achievements, reflect on how far you have come and adjust your goals or set new ones.
Motivation
Coaching
Advice
Support
Whatever your goals, it will be you that takes ownership of your plan to get you there. (Evidence suggests that when goals are self-determined, levels of motivation and commitment are higher).
I’ll be with you every step of the way offering support and guidance and helping you maintain focus.
How I can help you
I will be your guide on your health journey and help you to:
- Understand how the foods you eat, and your eating habits can influence your health.
- Make informed nutrition choices and dietary changes that you can stick to, as they fit into your lifestyle.
- Make healthy lifestyle choices and feel positive about your future health and wellness.
- Initiate and sustain the changes you want to make.
- Maintain focus on goals, perhaps after a period of setback.
- Be curious and flexible in your approach.
- Celebrate your achievements, reflect on how far you have come and adjust your goals or set new ones.
Coaching
Advice
Motivation